Spring is here...

Time to exfoliate and shed that winter skin.  Here is an all natural recipe for a body exfoliator.  If you don't care about organic...then just use regular coconut oil...already liquid and skip the step of melting it.

• 1 cup organic raw sugar (or any other coarse sugar will work)
• 1-2 tsp organic unrefined coconut oil
• 2 tsp organic shredded coconut

Mix shredded coconut and sugar in a small bowl, stir until blended. Heat coconut oil in a small pot just until melted. Pour coconut oil over sugar and shredded coconut, you'll notice it liquefies some of the sugar. With a fork or spoon, stir oil into the sugar mixture. It will start to spread. Continue until the sugar is all one consistency.
To use: Apply a small amount to areas you want to exfoliate and moisturize.

You can buy organic coconut oil at Omega Nutrition online. 

Easy cheese crackers - a fun snack

Easy Cheesy Crackers

Ingredients

• 1 cup whole-wheat flour
• 5 tablespoons cold butter, cut into tablespoon size chunks
• 4 oz. or 1 ½ cups grated cheddar cheese…the sharper the cheese the cheesier the crackers

(Yep, that’s it…only 3 simple ingredients!)



Directions

1. Preheat oven to 350 degrees F.
2. Combine all three ingredients in a food processor and blend. The mixture will eventually turn into one big ball chasing itself around the bowl. Be patient because it can take a few minutes.
3. Roll the ball into a log about 1 ½” in diameter. At this point you could refrigerate the dough until later.
4. With a sharp knife slice ¼” thick pieces off the log (pictured) and place each one flat on an ungreased baking sheet. Try to rotate which side you are cutting down on because the top of the log does start to flatten a little. It is like your very own homemade slice and bake!
5. If you want your crackers to look a little fancy (as pictured above) take a fork and gently mash down the top of each one before baking.
6. Bake for 12 – 14 minutes or until golden brown.

These crackers can be stored in the freezer so double the recipe and save some for later!
Yield: Two dozen